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STRESS & ANXIETY
Unable to focus, poor sleep hygiene and low mood all contribute to your source of frustration?
Can't quite put your finger on it, but you know life can be better than it is, as you've experienced it before
The former two will certainly lend itself to feeling this way. Inspiration is difficult to sustain when in fight or flight.
POOR HABITS & DISCIPLINE
Probably have a desire for comfort food, scrolling on social media or binge watching TV. Anything to distract you
Learn at your own pace
Easy to follow model
The impact nutrition plays
The relationship with your body
Understanding your emotions
How environment dictates our well-being
STRESS & ANXIETY TAKES OVER YOUR LIFE
Lack of sleep, bad mood and irritability, loss of appetite, headaches, overthinking, the more your resist the worse it gets, expect the worst and feel out of control.
LACKING CLARITY & CONSISTENCY
you find extremely difficult to have some sort of clarity when you're constantly in fight or flight mode. essentially survival mode. Frustration with yourself only increases the issue
STRUGGLING TO MAINTAIN A HEALTHY RELATIONSHIP
This is a bi-product of the former two issue. Cloudy judgement will impair how we react and relate to others.Sadly its our loved ones who usually end up on the wrong side of things.
Having an idea of a vision but not feeling quite like yourself, if you're deserving of it can be a huge source frustration and cripling self doubt. "who am I to....." fill in the blank.